Cardiogolf 1000 Practice Swing Challenge Day 11, 12 and 13

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More

Cardiogolf 1000 Practice Swing Challenge Days 8, 9 and 10

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month of October l to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make … Read More

Cardiogolf 1000 Practice Swing Challenge Day 7

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month of April to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that … Read More

Cardiogolf 1000 Practice Swing Challenge Days 5 and 6

KarenGolf Fitness, Misc

 A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month of October to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure … Read More

Cardiogolf 1000 Practice Swing Challenge Day 4

KarenGolf Fitness, Misc

A note from Karen: The challenge is straight forward-simply make 1000 practice swings during the month of October to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make … Read More

Cardiogolf 1000 Practice Swing Challenge Day 2

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month of October to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure … Read More

Cardiogolf 1000 Practice Swing Challenge Day 1

KarenGolf Fitness, Misc

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month of October to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure … Read More

What is Cardiogolf?

KarenGolf Fitness, Misc

What is Cardiogolf? Cardiogolf is a golf-specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Using normal gym equipment, participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music which makes this program ideal for a group exercise class. It accommodates every golfer regardless of gender, age and skill … Read More

Pitch it Close

KarenGolf Fitness, Misc

Pitching Essentials A pitch or pitch shot, usually played with a highly lofted club like a pitching or sand wedge, is designed to go a short distance with a high ball flight to land softly on the green. Here are some basic fundamentals to help you become a better short game player. 1. Stance is narrow and open 2. Weight … Read More