31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness         for Better Golf. Day 15-Alternating Leg Extensions Your ability to control your core is important to stay down and through your golf swing.  You may hear how it is important to maintain … Read More
Try this Yoga Variation to Increase Your Flexibility
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness         for Better Golf. Day 14-Low Lunge with Shoulder Rotation Click to view tutorial…  Low Lunge with Shoulder Rotation 1.  Step back into a lunge position. 2. Place both palms on the … Read More
Add Rotation into Your Core Exercises
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness         for Better Golf. Day 13-Plank with Twist A few days ago I posted the importance of doing the Side Plank Exercise to improve  core strength.  Today I want to show you how … Read More
Play Your Best Golf on Vacation
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 12-Resort Warm Up Many of you will be lucky to escape this winter to your favorite warm weather resort to play a few rounds of golf.  Since it may be a few months since your last … Read More
Core Strength for Better Golf
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 10-Side Plank You know you need to maintain your core strength for better posture and health, but did you know core strength can help your golf swing as well?  Core muscles including abdominals, shoulders and … Read More
Take Inventory of Your Body and Swing in the Off-Season
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 9-Golf-Fitness Assessment A Note from Karen: The off-season is the perfect time to start taking inventory of your body and swing so you can continue to improve and be ready for the start of next golf … Read More
How is Your Balance?
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 8-Balance Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at … Read More
A Better Set-Up
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 7-Mobility A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity. To maximize your full potential in the … Read More
What People are Saying about Cardiogolf
A note from Karen: Thanks to all who have participated in my Cardiogolf programs. I love hearing from you and I enjoy posting information about golf and fitness. Tell me about your experience with Cardiogolf. Â Send me your questions and comments to KP.J@swingbladegolf.com. Your friend, Â Â Â Â Â Â Â Â Â Â Â Â Â Â … Read More
Increasing Mobility Can Help Your Golf Swing
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 5-Mobility To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion.  Performing exercises that focus on muscles that are chronically … Read More