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31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 4-Mobility  When starting a golf-fitness program, you’ll want to identify areas that are tight and inflexible that may cause swing flaws and compensations.  Once you work on those areas, you will naturally improve your swing mechanics … Read More

31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 3-Yoga- Although yoga  has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such as … Read More

31 Days to Improving Your Fitness for Better Golf in 2015 Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 2-Resistance Training The goal of resistance training or strength training is to improve muscle structure to prevent injury. Typically, golfers are vulnerable to injuries in the neck, low back, knees, hips and wrists. For this reason, … Read More

31 Days to Improving Your Fitness for Better Golf in 2015 Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 1. Get committed- The best way to stay committed to your goals is to write them down and look at them everyday. Read about how to write down your goals here… I recently read a great … Read More

Your First Step to Achieving Your Golf and Fitness Goals for 2015 is to Set Achievable Goals! Goals are a crucial part of improving your game.  Obviously, without a clear idea of what you actually want to achieve,  it is very unlikely that you will ever achieve it. The more detailed your target is, the more real it becomes and … Read More