Cardiogolf 1K Practice Swing Challenge Day 16

KarenCardiogolf Daily Dose, Golf Fitness

The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or … Read More

Shoot Better Scores: Get Organized

KarenGolf Fitness, Misc

Did you know that your chaotic routine and cluttered golf bag might be holding you back from playing your best golf?  Nothing is more frustrating and stressful then standing on the first tee while people are waiting for you to tee off while you rifle through your golf bag looking for a glove, ball or tee. Everyone can benefit from … Read More

Feed Your Swing

KarenGolf Fitness, Misc

Spring is just around the corner, so the golf season will be in full swing.  As we play more golf, we will be busy and maybe not have as much time to plan healthy meals. So before the days get longer and you spend more time on the course, spend some time planning fast and healthy dishes that don’t take … Read More

Congratulations to Jim McLean for 25 Years of Excellence

KarenGolf Fitness, News

Congratulations to one of my golf mentors Jim McLean for entering his 25th year of teaching at Trump National Doral in Miami.  Mr. McLean established his golf school at Doral Resort in 1991 and it has been one of the top golf instructional schools in the world ever since. The picture above is me along with my Dad in 1997 … Read More

Cardiogolf 1000 Practice Swing Challenge Continues

KarenGolf Fitness, News

Check out my Cardiogolf Facebook Page to get detailed information about my program and to join the 1000 Practice Swing Challenge. The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your … Read More

LPGA and PGA Form New Alliance

KarenGolf Fitness, News

The PGA TOUR and the Ladies Professional Golf Association (LPGA) announced this week that they have formalized their longstanding cooperative relationship by entering into a long-term, written strategic alliance agreement designed to further promote the growth of golf. This partnership between the leading men’s and women’s professional golf tours will include areas such as schedule coordination, joint marketing programs, domestic … Read More

Should I Exercise When I am Sick?

KarenGolf Fitness, Misc

Deciding whether or not to workout if you don’t feel well can be a difficult decision. You want to stay in shape, but you don’t want to make yourself more sick either. Here are a few guidelines from the Aerobic and Fitness Association of America to help you make the decision of whether or not to work out. First, check … Read More