Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Day 7-Increase Your Turn Your body ultimately influences the path of your club at impact, which can affects the initial flight of the ball. If you want to become a more consistent ball striker, you had … Read More
Spring Up Your Game-Shape Your Core
Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Day 6-Shape Up Your Core When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance are important for golf, but these types … Read More
Cardiogolf Mother’s Day Challenge
This week I challenge all you Mothers out there to give yourself a boost for the upcoming golf season. Â Do a golf specific exercise or golf swing drill every day this week. Â By the end of the week, you will have improved your swing and body and will be well on your way to incorporating golf fitness into your daily … Read More
Spring Up Your Game-Start Your Swing Out Right
Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Day 5-Start Your Swing Out Right The golf swing is a serious of chain reactions-one event leads to another. If the start of your swing or takeaway is not correct, then you will need to make … Read More