If I only have time to do one golf-specific warm-up exercise, this is the one I choose. The cross-crawl exercise is an excellent exercise to activate both sides of the brain because you are doing movement in two different directions challenging your balance and coordination. This exercise links the right and left hemispheres of the brain, allowing for electrical impulses and … Read More
This is Cardiogolf
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these … Read More
Cardiogolf’s Shortee Club Tutorial
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game.  And you don’t have to go to the golf course or driving range, you can do these … Read More
Ab 5 for Golfers-Single Leg Pull
The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility. In the golf swing, the spine must stabilize as other parts of … Read More
Front Hand Placement on Grip-How is Yours?
“The best golf psychologist in the world is a square clubface”. Ben Hogan Everything you do before you swing determines how well your shot will turn out. You need to review the basics no matter what level golfer you are. Only once you have a solid and consistent set up can you develop other areas of your game like consistency … Read More
How and When to Hinge Your Wrists
It is important to have grip strength in order to maintain the angle of your arms and club or to create lag on the downswing that allows you to strike down and take a divot. Â If you tend to top or hit thin shots, you may not be holding the “angle”. Â Getting stronger in your hands and wrists will help … Read More
Cross Training for Golfers
Most country clubs are closed on Mondays to give the staff a rest and do golf course maintenance. So Mondays are a good day to do your cross training. The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a  profienct swing. Cross training is something other than swinging the … Read More
Cardiogolf-Stablize Your Core-Alternate All Fours
The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility. The Alternate All Fours exercise will strengthen your lower back and core … Read More
Keep Your Eye on the Ball
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More
Cardiogolf-A New Way to Practice
Take Your Practice Indoors with the Shortee Practice Training Club and Cardiogolf Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have … Read More