Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Â Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Cardiogolf Plank and Putt Challenge-Unstable Surface
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Â Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Cardiogolf Plank and Putt Challenge-Plank with Leg Raise
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Â Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Cardiogolf Plank and Putt Challenge-Get on Your Side
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Â Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Cardiogolf Plank and Putt Challenge
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Â Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Off to the Driving Range Before Your Round of Golf? Think AgainâŚWhat to do Instead.
Hitting balls before your round of golf could be making you worse. Re-think the way you warm up. Many golfers think that warming up, for a round of golf, is a few casual stretches then bombing a few drives on the driving range, but this type of warm-up routine could actually be making golfers worse not better. The purpose of … Read More
IMPROVE ENDURANCE ON AND OFF THE GOLF COURSE
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, … Read More
Chipping off a Bare Lie
One of the hardest shots in golf is chipping off a bare lie, where the ground is hard with barely any grass. Â The technique for the bare lie chip shot is not that much different than for a chip off of a fluffy lie, what makes this shot harder is that there is no room for error. Â If you hit … Read More
Stretch Your Game
Every time you play golf, you turn, twist, bend, squat, lunge every part of your body and then you repeat the same movements for 4 to 5 hours–this can tighten your muscles and cause a condition called ârepetitive stress injuriesâ. Repetitive stress injuries are injuries that happen when too much stress is placed on a part of the body, resulting … Read More
V-Sit for Victory
The V-Sit exercise is an important exercise to help maintain and increase mobility in your core muscles. When core muscles are mobile, you will be able to rotate through full range of motion to increase length and power in your golf swing. Add this exercise into your golf-specific workout routines to help increase functional strength, increase range of motion and … Read More