This is a great overall body exercise that targets the glutes, hamstrings, quads and triceps. It is good for your golf because it patterns the same motion in the golf swing of loading and unloading. Stand with your feet shoulder width apart. Hold a weight or small ball in both hands. Squat down as if you are going to touch … Read More
Cardiogolf Daily Dose-Help Increase Strength and Mobility in Your Lower Body
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Benefits of the lunge exercise include developing strength and firmness in your lower body. Â The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing. In Cardiogolf, we do a variety … Read More
Cardiogolf Daily Dose-Practice Swings Can Help Reinforce Sound Golf Swing Fundamentals and Mechanics
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed. Watch Karen Palacios-Jansen demonstrate the Cardiogolf Swing Positions using a … Read More
Cardiogolf Daily Dose-Golf-Fitness-Where to Start?
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Many of you may be eager to start a golf-fitness program, but unsure of how or where to start. The key to developing a golf-fitness program to fit your particular needs is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help … Read More
Cardiogolf Daily Dose-Uphill and Downhill Lie Drill with Speed
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course. Use a step or bench to simulate the uneven slope. … Read More
Cardiogolf Daily Dose-Uphill and Downhill Lie Drill with Foot Lift
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge When you play golf, you almost never have a completely flat lie on the golf course like you do at the practice range.  It may be difficult to recreate those sidehill, downhill and … Read More
Cardiogolf Daily Dose-Developing Lower Body Power
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like … Read More
Cardiogolf Daily Dose-Practice Your Swing Motion
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders, low back and build muscular … Read More
Cardiogolf Daily Dose-Single Leg Balance Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Your ability to stay balanced throughout your golf swing is important to create power. If you are unable to stay balanced, it is likely you will be limited in the amount of force you … Read More
Cardiogolf Daily Dose-Strength Along with Flexibility Help to Increase Your Clubhead Speed
Strength training exercises, important for increasing muscle strength and bone mass, require the addition of weight or resistance to challenge the muscles. But some people think that free weights and machines leave them tight in the shoulders and chest, so it is recommend by many golf-specific trainers to use resistance bands instead. Available at sporting good stores, resistance bands stretch … Read More