Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of this exercise teaches you to rotate over the resistance of your lower body just like what … Read More
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