Your success in life is the sum of the habits you create. If you look at the most successful people in the world, you will see that they have habits that they practice every day. In my opinion, daily practice is the key to success towards any goal. Â Making 10 practice swings a day or putting for 5 minutes everyday … Read More
50 Cardiogolf Drills and Exercises-Torso Rotation
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
Cardiogolf Daily Dose-Flexibility for Golfers
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion. Click here to see my favorite training aide. For … Read More
50 Cardiogolf Drills and Exercises-Uphill and Downhill Lies
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
50 Cardiogolf Drills and Exercises-Chipping Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
Introducing the Cardiogolf Slope
For years, I have been using a traditional step in my Cardiogolf routines and exercises. Although effective, I felt it was important to design a step that simulated a fairway to make it more ‘golf-like.’ You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The … Read More
50 Cardiogolf Drills and Exercises-One Legged Balance Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
Cardiogolf Daily Dose-Side Lunge
Cardiogolf is a  Golf Fitness System to Condition Your Body and Swing Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers know the importance of athletic development … Read More
Cardiogolf Daily Dose-Upper Body Rotators
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Cardiogolf is a  Golf Fitness System to Condition Your Body and Swing. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and … Read More
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