Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
Post-Thanksgiving Workout-Beat the Blues…
It’s Monday after Thanksgiving and we are all feeling pretty much the same…blah, bloated and flabby. We are all still full of turkey and lazy from having a few days off.  So you are probably going to be dragging a bit this week.  But that is ok, whether is is holiday induced or not, the occasional sluggishness of having to … Read More
Turkey Trot Cardiogolf Workout
Here’s your Thanksgiving Day workout. During the holidays people count their blessings, but forget to count their calories. That probably explains why the average Thanksgiving meal  hits its high note between 3000 and 4000 calories according to studies—just for the meal itself. Be prepared with your Thanksgiving workout.  If you are a golfer here is a great workout to burn some … Read More
Cardiogolf Daily Dose-Speed Progression Drill for Junior Golfers
Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers. Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball. To progress and improve your fitness throughout the years, … Read More
50 Cardiogolf Drills and Exercises-Knee Extension
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
Cardiogolf’s Shortee Practice Club
Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required! Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, … Read More
The Best Way for Junior Golfers to Practice-Sloped Lies
Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers. Practice something about your game everyday. #CardioGolfChallenge Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course. Use a step or bench to simulate the uneven slope. This will not only help your … Read More
What is Cardiogolf-Improve Your Golf and Fitness
Your success in life is the sum of the habits you create. If you look at the most successful people in the world, you will see that they have habits that they practice every day. In my opinion, daily practice is the key to success towards any goal. Â Making 10 practice swings a day or putting for 5 minutes everyday … Read More
50 Cardiogolf Drills and Exercises-Torso Rotation
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. Â If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Â Repeating the … Read More
Cardiogolf Daily Dose-Flexibility for Golfers
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion. Click here to see my favorite training aide. For … Read More