Cardiogolf Daily Dose-Swing Drills

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are … Read More

Weight Shift Drill for More Power in Your Golf Swing-Cardiogolf

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it … Read More

Swing Fundamentals-Grip Essentials

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Grip Essentials Nobody’s hands are the same, so you grip might not be the same as your fellow player’s, but that doesn’t mean it is wrong. How you join your hands together is up to you. There are three basic grip choices to find one that best suits you. Use whatever grip feels comfortable to you. Most importantly, use the … Read More

New Cardiogolf Total Body Workout Video Streaming Now

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Cardiogolf™ Total Body Conditioning Workout Video Series-Golf Body Featuring Meghan Trainor Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a … Read More

Cardiogolf Daily Dose-How to Set-Up to the Cardiogolf Shortee Club

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed.  You don’t need to go … Read More

Cardiogolf Slope Move of the Week-Side Step on Slope

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Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, … Read More

Cardiogolf Daily Dose-Pilates Modified Single Leg Stretch

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Doing Pilates exercises can help golfers increase their power and coordination. The basic principles of Pilates are to help build a strong core with controlled movements.  Ideally, the best way to increase power in the golf swing is increase strength and stability from the ground up, generating rotational power through the glute muscles and hamstrings, oblique and core muscles, not … Read More

Cardiogolf Daily Dose-Fitness for Golf

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To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. Practice something about your game everyday. #CardioGolfChallenge Click here to see … Read More

The importance of Lunges for Golfers

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According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges to the Cardiogolf Slope, your energy level could improve by 90%.  Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten insulin sensitivity, … Read More