Trim Your Score with Cardiogolf- Golf season is just around the corner.  If  your game hasnât improved as much as you wanted to from last summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can do at home or in your office … Read More
Cardiogolf Drills-Torso Twist with Shortee Club
If you tend to reverse pivot or have a limited turn, then you may need to work on your separation. Ideally, you should be able to separate what you upper and lower bodies are doing. If you are limited in separation, where you canât turn your upper body independently from your hips or vice versa, you cannot create a winding … Read More
What is Aerobic Exercise and Why Golfers Should Do It
How Olympic Gold Medalist Dan Jansen Uses the Cardiogolf Slope for Fitness Olympic Gold Medalist Dan Jansen is considered one of the greatest speed skaters of all time. Â The winner of the gold medal in the 1000 meters at the 1994 Winter Olympics and with over 7 world-cup titles and 8 world records, Dan credits much of his success to … Read More
How much sand should you take for a basic bunker shot?
If you tend to skull shots out of the bunker, then probably you have hit your fair share of fat shots, leaving the ball in the bunker. Â You know you need to take sand before the ball, but how much sand should you take? Watch Karen Palacios-Jansen demonstrate how much sand to take in the bunkers. Cardiogolf, is a … Read More
Hate the Sand? Get Stronger-Improve Your Golf and Fitness with Cardiogolf
You will often hear TV announcers say that professional golfers would rather hit out of the sand than out of the rough when they miss a green. That is because professionals have a better chance of getting the ball to spin out of the bunker than from the rough and therefore are able to get the ball to land softer … Read More
What is Cardiogolf?
Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course. Professional golfers know the importance of athletic development for golf. As a recreational, you may not … Read More
Priming for Your Golf Getaway this Winter
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. Since it may be a few months since your last round … Read More
The Cardiogolf Slope for Golf and Fitness
The Cardiogolf âShorteeâ Club and the Cardiogolf  âSlopeâ are the two main fitness props I use in my Cardiogolf classes.  The âShorteeâ Club is short to practice indoors and the âSlopeâ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. The Cardiogolf Slope You almost never have a … Read More