Cardiogolf-Square Clubface


Trim Your Score with Cardiogolf- Golf season is just around the corner.  If  your game hasn’t improved as much as you wanted to from last summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can do at home or in your office … Read More

Cardiogolf Drills-Torso Twist with Shortee Club

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If you tend to reverse pivot or have a limited turn, then you may need to work on your separation. Ideally, you should be able to separate what you upper and lower bodies are doing. If you are limited in separation, where you can’t turn your upper body independently from your hips or vice versa, you cannot create a winding … Read More

What is Cardiogolf?

KarenCardiogolf, Golf FitnessLeave a Comment

Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course. Professional golfers know the importance of athletic development for golf. As a recreational, you may not … Read More

Priming for Your Golf Getaway this Winter

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Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. Since it may be a few months since your last round … Read More

The Cardiogolf Slope for Golf and Fitness

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The Cardiogolf ‘Shortee’ Club and the Cardiogolf  ‘Slope’ are the two main fitness props I use in my Cardiogolf classes.  The ‘Shortee’ Club is short to practice indoors and the ‘Slope’ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. The Cardiogolf Slope You almost never have a … Read More