Cardiogolf Daily Dose-Swing Drills

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are … Read More

Weight Shift Drill for More Power in Your Golf Swing-Cardiogolf

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it … Read More

Swing Fundamentals-Grip Essentials

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Grip Essentials Nobody’s hands are the same, so you grip might not be the same as your fellow player’s, but that doesn’t mean it is wrong. How you join your hands together is up to you. There are three basic grip choices to find one that best suits you. Use whatever grip feels comfortable to you. Most importantly, use the … Read More

New Cardiogolf Total Body Workout Video Streaming Now

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Cardiogolf™ Total Body Conditioning Workout Video Series-Golf Body Featuring Meghan Trainor Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a … Read More

Cardiogolf Daily Dose-How to Set-Up to the Cardiogolf Shortee Club

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed.  You don’t need to go … Read More

Cardiogolf Slope Move of the Week-Side Step on Slope

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Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, … Read More