Day 23 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
CardioGolf 1000 Practice Swing Challenge-Just Do it!-22
Day 22 Just do it.  Sometimes you just have to bite the bullet and do things you don’t feel like doing.  It is easy to skip exercise because you are tired or you have other things to do, but don’t do it.  If you can’t exercise every day, don’t punish yourself and give up. Just do it the next day. If … Read More
CardioGolf 1000 Practice Swing Challenge-Hamstring Stretch 21
Day 21 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System
…No golf ball required! Don’t hate Cardio.  When most people start to do some kind of cardiovascular exercise like jogging, biking or step aerobics the first few minutes feels uncomfortable, breathing becomes faster and  muscles hurt.  The body is working hard to produce energy very quickly to fuel your movements.  But then after a few minutes the body switches its … Read More
CardioGolf 1000 Practice Swing Challenge-Strengthen Obliques
Day 20 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
The CardioGolf™ Complete Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More
CardioGolf 1000 Practice Swing Challenge-Benefit of Lunges
Day 18 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
CardioGolf 1000 Practice Swing Challenge-17
Day 17 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
Making practice swings instead of hitting balls is a better way to improve your swing technique.
Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed. According to studies, the body will adapt to the specific demands that are placed on it. There is something called the ‘Principle … Read More
CardioGolf 1000 Practice Swing Challenge-16
Day 16 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More