There is still plenty of summer and time left to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can do at home or in your office every day to help not only improve your swing technique but also help you build mobility, strength and endurance on and off the golf course.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
17. Check Your Grip Pressure
A lot of people overlook the importance of the grip pressure in the golf swing. The stronger you are in hands and wrists, the lighter you can hold club (light grip pressure creates clubhead speed and helps square clubface at impact). Here is a little drill to help you find your ideal grip pressure and increase strength in your hands and wrists. You want to alternate taking practice swings with light and tight grip pressure. You will see that the tighter you hold the club, the less fast you can swing and the lighter you hold it, the faster you can swing. Alternating back and forth with tight and light grip pressure will help you find what is right for you and help you develop some strength especially important for ladies.
Alternate taking practice swings with light and tight grip pressure.
Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
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To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today. 
Online Golf Fitness System now available to download on your smartphone or tablet. Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.
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