There is still plenty of summer and time left to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
26. Cardiogolf
What is Cardiogolf?
Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels.
What is Interval Circuit Training?
The Cardiogolf program uses an Interval Circuit Training system, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises and drills. Work at your own pace. Choose an intensity level to fit your current fitness level.
Cardiogolf Total Body Circuit-
Repeat each exercise continuously for a 30 second interval. Rest for 30 seconds between each exercise. Repeat circuit up to 3 times.
Lunges
Push-ups
Med Ball Rotators
Wood Chops
Practice Swings
Lower Body Twist
To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-
This is just one of the Cardiogolf exercises you’ll find in my Cardiogolf 30-Day Golf Fitness Challenge.
Click here to sign up Today. Are your physical limitations holding you back from playing your best golf?
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
23. Stretch Out Your Swing for More Distance
21. Med Ball Rotation for a Strong Impact
Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today.
Online Golf Fitness System now available to download on your smartphone or tablet.
Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.
Email Karen at KP.J@swingbladegolf.com or visit KPJgolf.com for more information. Copyright © Cardiogolf 2014/KPJgolf.com 2014To find out more about golf fitness evaluations check out my Golf
Fitness book available on Amazon.com
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