There is still plenty of summer and time left to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
27. Flexibility
Increasing your flexibility helps you create long, lean muscles and long, lean muscles work best for golf. When you elongate your muscles the more efficient your swing becomes and the lower your changes of injury are.
The most chronically tight muscles that may affect your golf swing are the muscles surrounding hips, low back, hip flexors and obliques. If there is a lack of flexibility in the hamstrings, the tendency will be to raise up as you swing. If there is lack of rotation in either hip, the body will compensate by using more upper body in the downswing. A weak core may cause compensations if you cannot rotate through the spine in any part of the swing, which can eventually cause low back pain.
Jump start your golf season by doing a few minutes of flexibility exercises.
Cardiogolf Flexibility Routine
1. Hamstring and Calf and Ankle Stretch
2. Hip and Core Rotators
3. Side Stretch for Obliques and Hips
4. Hip Flexor and Quad Stretch
To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-
This is just one of the Cardiogolf exercises you’ll find in my Cardiogolf 30-Day Golf Fitness Challenge.
Click here to sign up Today. Are your physical limitations holding you back from playing your best golf?
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
23. Stretch Out Your Swing for More Distance
21. Med Ball Rotation for a Strong Impact
Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
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To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today.
Online Golf Fitness System now available to download on your smartphone or tablet.
Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.
Email Karen at KP.J@swingbladegolf.com or visit KPJgolf.com for more information. Copyright © Cardiogolf 2014/KPJgolf.com 2014
To find out more about golf fitness evaluations check out my Golf
Fitness book available on Amazon.com
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