30 Drills and Golf-Fitness Exercises to Do Before the End of Summer No. 28 Short Game Bootcamp

KarenGolf Fitness, Misc

There is still plenty of summer and time left to play your best golf ever.  If  your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely.

30 Drills and Golf-Fitness Exercises to Do Before the End of Summer

28. Short Game Bootcamp

Although the task of chipping and pitching may not seem like a highly athletic activity, the more fit and athletic you are the smoother and more accurate you can chip and pitch the ball.

In order to chip or pitch the ball correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke.  If your core is weak and inflexible, then you will inevitably stand up through the shot and end up flipping at the ball with the wrists, without much control.  When your core is strong and flexible, you will be able to maintain your spine angle and control the distance with your body rotation-a much more reliable method of chipping than trying to scoop or flip the club with your hands.

Try this Core Workout…

1. Plank-Hold for 30 seconds.

2. Pelvic Tilt-Do 10 repetitions.

3. Prone Cobra-Hold for 30 seconds.

Repeat circuit up to 3 times.

Planks

Plank

pelvic tilt with Cardiogolf

Glute Bridge

Cobra

Cobra

Cobra

Short Game Tips-

Greenside Gremlins

Greenside Gremlins

To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

 

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This is just one of the Cardiogolf exercises you’ll find in my Cardiogolf 30-Day Golf Fitness Challenge.

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30 Drills and Golf-Fitness Exercises to Do Before the End of Summer

27. Flexibility

26. Cardiogolf

25. Improve Your Endurance

24. Resistance Band Drill

23. Stretch Out Your Swing for More Distance

22. Post-Round Stretch

21. Med Ball Rotation for a Strong Impact

20. Determine Your Weaknesses

19. Side Hip Swings

18. Front Hip Swings

17. Check Your Grip Pressure

16. Reverse Pivot Drill

15. Thumbs Up Drill 1

4. Side Plank Drill 

13. Cardio Putting Drill

12. Deep Squat

11.  Cross Back Lunge

10. Tempo Drill

9. Driver Setup Drill

8. Posture Drill

7. Anti-Slice Drill

6. Uphill Lie Drill 

5.  “L” Drill

4. Reading the Break Drill

3. Feet Together Drill

2. Shoulder Butterfly Stretch

1. Modified PiYo Flip

Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.   

        Get my golf and fitness tips on your phone

Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

What Is Cardiogolf?

To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today.

Cardiogolf promo Online Golf Fitness System now available to download on your smartphone or tablet.

Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.

Email Karen at KP.J@swingbladegolf.com or visit KPJgolf.com for more information.  
Copyright © Cardiogolf 2014/KPJgolf.com 2014

What Is Cardiogolf?

To find out more about golf fitness evaluations check out my Golf Fitness book available on Amazon.com

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