There is still plenty of summer and time left to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
30. Power Exercises
Contrary to popular belief, golf is an explosive sport. Like other explosive sports (football, track and field, tennis), you start in a static position, then swing as fast as you can, in a matter of seconds, to speeds of up to 100 mph.
The body needs to train to move explosively as well as change speeds rapidly and generate quick busts of motion in different directions. Here are a few examples of exercises that will help you do this. These types of exercises may not look like what you do in a golf swing, but they use the same muscles and movement patterns used in the golf swing.
These exercises have you start in a static position, then move explosively while changing directions quickly, just like in the golf swing. Here are 6 exercises to help you build strength and speed. Thanks to our model Cathy Vasto for demonstrating these exercises to help you develop explosive strength for golf.
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To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-
This is just a few of the Cardiogolf exercises you’ll find in my Cardiogolf 30-Day Golf Fitness Challenge.
Click here to sign up Today. Are your physical limitations holding you back from playing your best golf?
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
23. Stretch Out Your Swing for More Distance
21. Med Ball Rotation for a Strong Impact
Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
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To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today. 
Online Golf Fitness System now available to download on your smartphone or tablet.
Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.
Email Karen at KP.J@swingbladegolf.com or visit KPJgolf.com for more information. Copyright © Cardiogolf 2014/KPJgolf.com 2014To find out more about golf fitness evaluations check out my Golf Fitness book available on Amazon.com
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