There is still more than one month left of summer and plenty of time to play your best golf ever.  If  your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can do at home or in your office every day to help not only improve your swing technique but also help you build mobility, strength and endurance on and off the golf course.

30 Drills and Golf-Fitness Exercises to Do Before the End of Summer

1. Modified PiYo Flip

2. Shoulder Butterfly Stretch

3. Feet Together Drill

4. Reading the Break Drill

5.  “L” Drill

6. Uphill Lie Drill

7. Anti-Slice Drill

8. Posture Drill

The cornerstone to a good golf swing is the establishment of the ideal posture at address position.  Ideally, a golfer should strive to attain a neutral alignment of the spine where the neck, mid back and lower back align properly without excessive arching or curvature. A poor set-up forces you to make compensations in your swing, so it is important to find the correct set-up for your swing and learn to repeat it. Most high-handicappers and even some low-handicappers and professionals make common mistakes in their set-ups which cause them to hit bad shots, develop bad habits and wreak havoc on their bodies.

Most golf professionals will tell you that common swing faults such as poor posture and lack of rotation are from physical limitations and until you address those limitations you may never improve.

Are your physical limitations holding you back from playing your best golf?  Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

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To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today.  Online Golf Fitness System now available to download on your smartphone or tablet.

Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.

Email Karen at KP.J@swingbladegolf.com or visit KPJgolf.com for more information.