There is still more than one month left of summer and plenty of time to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can do at home or in your office every day to help not only improve your swing technique but also help you build mobility, strength and endurance on and off the golf course.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
5. “L” Drill 6. Uphill Lie Drill
9. Driver Setup Drill
Correct Your Driver Setup
Sign Up for New Cardiogolf-30 Day Program
For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not.
- Pros set up with their spine tilted away from target at address, which helps them give the ball a more sweeping blow
- As opposed to high-handicappers who may lack strength and mobility in spine and hips and set up too much on top of the ball at address which makes them hit down on the ball.
- If you have marks on top on your driver because you have hit down on ball with driver.
Most golf professionals will tell you that common swing faults such as poor posture and lack of rotation are from physical limitations and until you address those limitations you may never improve. Are your physical limitations holding you back from playing your best golf?
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