50 Cardiogolf Drills and Exercises with the Shortee Club-Front Arm Only Drill

KarenCardiogolf Daily Dose, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range.  Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Simply taking practice swings with one arm at a time can help you develop feel for the correct positions in the golf swing. As you place one hand on the club, try to simulate your real grip and set-up as much as possible. Swing the club with one arm, feeling the weight of the clubhead to develop feel, tempo and strength.

Use the Cardiogolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.

50 Cardiogolf Drills and Exercises
  1. Set-Up Practice
  2. Grip Practice
  3. Back Arm Only Drill
  4. Impact Drill
  5. Forward Lunge with Arm Extension
  6. Front Arm Only Drill
  7. Back Arm Only Drill on an Uphill Slope
  8. Hand Placement 
  9. Squats with Arm Extension
  10. Back Arm Only Drill on a Downhill Slope
  11. Overhead Arm Reach
  12. Front Arm Only Drill on a Downhill Slope
  13. Alignment Drill
  14. Lunge and Twist 
  15. Y to L Drill 
  16. Side Flexion
  17. Wide Takeaway Drill
  18. Feet Together Drill
  19. Step and Swing Drill
  20. Wrist Hinge Drill Variation
  21. Posture Drill
  22. Shake Hands Drill 
  23. Learn to Coil and Uncoil 
  24. Elbows Together Drill 
  25. Wrist Hinge Drill 
  26. Single Leg Balance Drill 
  27. Squat Transition Drill 
  28. Baseball Swing Drill
  29. Pump Drill
  30. Takeaway Drill with GolfGym PowerSWING Plus
  31. Backswing Drill with the GolfGym PowerSWNG Plus
  32. Stop Coming Over the Top
  33. Lag Drill 
  34. Lead Arm Only Drill on a Downhill Lie
  35. Lead Arm Swoosh Drill
  36. Anti-Extension Wall Drill
  37. Squat with Shoulder Press Using GolfGym PowerBall
  38. One-Legged Balance Drill
  39. Chipping Drill
  40. Uphill and Downhill Lies
  41. Torso Rotation
  42. Knee Extension
  43. Russian Stretch
  44. Full Body Stretch
  45. Triangle Pose for Golfers
  46. Pivot Drill 
  47. Squats
  48. Lateral Bounding
  49. Side Flexion with Club
  50. Load Weight Drill

Front Arm Only Drill
  1. Set-up to hit a shot, holding club with just your front hand.
  2. Make a backswing and follow-through, simulating the golf swing as much as possible.
  3. Keep your front arm extended on the backswing and then let it fold on the follow-through.
  4. Make sure that the shaft touches your front shoulder as you finish your swing.
  5. Do 8 to 10 repetitions

Visit Cardiogolf.com to get your own ‘Shortee’ Club.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Stay On-Course with Your Health and Wellness

Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.

Would you change the way you eat if you knew certain foods could help you play better golf?

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.

We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.

By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.

Visit Cardiogolf.myzija.com for more information

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Clothes and shoes provided by @NikeGolf-#NikeGolfClub 

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