To learn how to do golf-specific exercises to help your golf game try one of my Cardiogolf programs-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”.

Take the 30-Day Challenge Today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.