31 Days to Improving Your Fitness for Better Golf in 2015

Join me to Kickoff the New Year by Improving your Fitness for Better Golf.

Day 14-Forearm Rotation

Check out my tip in GolfDigest.com today about the how to rotate your forearms to square the clubface at impact…

Fitness Friday: Cure a slice and pick up 20 yards off the tee

Slicing happens for a myriad of reasons, but it’s only caused by one thing: If your clubface is open in relation to the path your club is traveling on at impact, the ball will curve away from the target. For right-handers, it’s a left-to-right curve.Rather than outline all the issues that can cause a slice, let’s skip to the good part and find out how you can straight out a banana ball. Golf-and-fitness instructor Karen Palacios-Jansen (@kpjgolf) says improving forearm rotation is going to help not only in squaring the clubface for straighter shots, it also is one of golf’s speed accumulators. That means your ball will go straighter and farther.“Forearm rotation produces a tremendous amount of clubhead speed through the hitting area,” she says.

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To take the complete Cardiogolf Golf Fitness Basic Screen-take the 30-Day Golf Fitness Challenge

To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

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Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.

LPGA Teaching Professional Karen Palacios-Jansen was voted 2008 LPGA National and Southeast Section Teacher of the Year. Voted by Golf Digest Magazine as one of America’s “Top 50 Female Instructors” for 11 straight years, Karen has her own golf events company-Swing Blade Enterprises, as well as being a certified personal trainer. Her golf-specific fitness system called Cardiogolf is available on DVD and online. Karen lives in North Carolina with her husband Dan Jansen. Over the years she has helped thousands of golfers improve their golf games. For more information-visit http://www.kpjgolf.com.