Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance.

Day 4-Stretch to Prevent Tendonitis

Tendonitis (irritation and inflammation of the tendon tissue) is the most common condition that affects the elbows in golfers. The risk of getting tendonitis increases with age, and is higher in people who routinely perform activities that require repetitive movements such as hitting golf balls.

One way to help prevent tendonitis is to routinely stretch the muscles in and around the elbow area.