Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Use the Cardiogolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.

Check out the Shortee Club-

Visit Cardiogolf.com for more Information

A NOTE FROM KAREN:

Earlier this year, I filmed a series of golf tips for my Cardiogolf Video Series  and, at the time of filming, I suffered a bout of ‘tennis elbow.’  ‘Tennis elbow’ is a term used to describe the pain that develops on the outside portion of a person’s upper arm. While I have played tennis in the past, I actually got ‘tennis elbow’ from playing golf.  Many tennis players develop this condition, but golfer’s also suffer from this affliction, due to the repetitive motion of the golf swing.

‘Tennis elbow’ is the inflammation of the outside portion of the elbow resulting in soreness and tenderness. Causes of tennis elbow may include overuse or gripping objects too tightly.

To help alliviate my pain and get me ‘back in the game’, so I could film my Cardiogolf video tips, I used KT TAPE on my arm. The green tape that you see on the outside of my left arm in the photo.

KT  TAPE helps treat this condition by relieving pressure, relaxing associated muscles, and increasing circulation.

What  is  KT  TAPE–

KT  TAPE is an elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support. World class athletes have been using  it for years because of its ability to accelerate healing, increase circulation and relieve muscle pain and swelling, which can help improve performance.

How  does  KT  TAPE  work-

KT  TAPE is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. KT  TAPE creates neuromuscular feedback (called proprioception) that inhibits (relaxes) or facilitates stronger firing of muscles and tendons. This feedback creates support elements without the bulk and restriction commonly associated with wraps and heavy bracing.

For me KT  TAPE has allowed me to play, practice and teach golf with much less pain. But don’t just take my word you should try it yourself.

Click here to see how to use KT  TAPE for ‘tennis elbow’.

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