Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is key to adding power into your swing. Try this exercise is to help build a powerful weight shift.
Lateral Bounding
- Stand with your feet together.
- Hop laterally onto your right foot.
- Immediately change directions and hop laterally to the left foot.
- Continue hoping side to side without stopping.
- The key is to hop and land lightly on your feet. Get some air under your feet.
- Repeat for 10 to 15 repetitions alternating side to side. To make it more challenging, hop both feet together.
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