Everybody is talking about Phil Mickleson. The 50-year-old rolled back the clock this past week to become the oldest major championship winner on the PGA Tour. He revealed that he is not only dieting but also spending a lot of time working on his fitness. He encourages everyone to keep sight of their goals, no matter your age.
Phil Mickelson-What is Takes to Be a Major Championship Winner Over 50!
A large number of studies in the past few years showed that after age 40, people typically lose 8 percent or more of their muscle mass each decade, a process that accelerates significantly after age 70. Less muscle mass generally means less strength, mobility and among the elderly, independence. It also has been linked with premature mortality and some bad golf scores.
With all the information we have about the benefits of exercise, you would think that everybody would be doing it. But sadly, less than 1% of the population participates in a regular fitness program
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Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with by watching CardioGolf™ TV.
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CardioGolf™ is a golf-specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. CardioGolf™ accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises.
Using the specially designed CardioGolf™ Shortee Club, participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music which makes this program ideal for a group exercise class. It accommodates every golfer regardless of gender, age and skill level or fitness level. Benefits include building strength, stamina, balance and flexibility.
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Who developed CardioGolf™ ?
The CardioGolf™ Fitness Program was created by Karen Palacios-Jansen. Karen, a NASM Certified Personal Trainer and LPGA teaching professional and Pilates instructor. Over the years she has instructed hundreds of professional and amateur golfers using this unique and effective program and has been featured in several top golf publications illustrating this success.
Why CardioGolf™?
Karen used to have a dilemma: spend her free time working out or working on her golf swing. Golf may be good mental exercise, but as far as a physical exertion it can’t compete with aerobics. So she got to thinking, maybe she could do both at the same time.
Learning to play golf requires a lot of time, effort and money. To play consistently, you must spend countless hours at a golf course. To achieve power, you must train your body, spending time in the gym lifting weights and stretching most days of the week.
Through analysis and research Karen developed a program that revolutionizes how people learn and practice the game of golf. CardioGolf™ TV is a way for golfers to improve their swing mechanics and fitness levels at the same time.
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