The hamstring and glute muscles are crucial to power and stability in your golf swing. Try this assisted back lunge exercise to help activate your hamstring and glute muscles.

1. Using a club or a dowel for balance, stand in a shoulder width stance.
2. Lift one leg up, bending from the knee and hinging from the hip.
3. Slowly step that leg back into a lunge position.
4. Drop your knee down as far as you can, keeping your front leg in a 90 degree angle.
5. Return to the start position and repeat on the opposite leg.
6. Do 8 to 10 repetitions on each leg.