A New Way to Practice-
CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
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Avoid Some of Those Holiday Pounds, Improve Your Golf Game
It is easy to skip your workouts during the holidays, let alone get in some golf practice. But you can avoid those some of those unwanted holiday pounds if you just spend a few minutes everyday working on your golf game and get some needed exercise at the same time.
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CardioGolf™ – TV Subscription gives you access to:
- Groove Your Swing-Signature Workouts-Swing technique and flow workouts for your golf swing. These workouts designed by CardioGolf™ Creator Karen Palacios-Jansen are unique to the CardioGolf™ Program. Karen will take you through a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course. All workouts can be modified if no equipment available.
- Strength and Power Workouts–These workouts help improve strength for more power in your golf swing. Here you will find full workouts featuring CardioGolf™ Certified Trainers. You do routines to help you improve your strength and power.
- Flexibility and Mobility Workouts-Flexibility/mobility are the keys to a fluid golf swing. The first and foremost component of a golf-fitness program is to stretch & balance muscles before you work on developing stability, strength and speed. Here you will find routines that focus on improving flexibility and mobility.
- Cardio and Endurance Workouts-We use the principle of cross training which is something other than swinging the golf club. Here you will find workouts that improve cardiovascular and muscular endurance. Golf Tips and Instruction-Find tips for all skill levels to do on and off the golf course.
- Dan Jansen Workouts-Not just for golfers. Bonus material-You have access to Olympic Gold Medalist and 8-time world record holder in speed skating Dan Jansen. Dan will show you how he uses the CardioGolf Slope to do HIIT-High Intensity Interval Training.
- Start Your CardioGolf™ Journey- Includes basic golf-fitness screen and 30-day program to a more fluid golf swing.
- Junior Golf-Activities especially designed for juniors.
- CardioGolf Easy Does It-Workouts designed to be gentle on the joints. All activities are low impact & slower paced.
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