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How many times have you started—and then stopped—a workout routine? If you’re like many people, the answer is probably, a lot. But if you’re one of the few people who has managed to sustain exercise from year to year, can you name the reason why? Does it have something to do with people?

In fact, people are the key to keeping up with exercise, to pushing ourselves. People, oftentimes in group exercise classes, get us to try new things. They hold us accountable. They keep us testing our muscles and our strength. And that goes in particular for group exercise classes taught by an instructor. They can keep us from doing things wrong, and teach us how to do things right. And when it comes to group exercise offerings, the flexibility and breadth of class types and times also help many of us keep on working out.

Why else does group exercise matter? This graphic explains it.

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