Trim Your Score with Nutrition

KarenCardiogolf Daily Dose, Energize Your Game

Golf and Nutrion Would you change the way you eat if you knew certain foods could help you play better golf? One area recreational golfers most often neglect is their nutritional intake before and, especially, during a round of golf.  The term “the wheels are falling off” usually comes mid-round when you start to lose focus and your muscles start … Read More

Prime Your Foundation for More Distance

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Cardiogolf Summer Shape Up

Summer Special When you purchase the Cardiogolf Slope and Shortee Club Combo Package you will receive the Cardiogolf Online Summer Shape Up Program for FREE Golf-Fitness A well-structured golf-fitness program is built on a system of progressions.  The progressions include flexibility, mobility, balance, strength and power. All muscles are included, but your core muscles (including abdominals, back and hips and glute … Read More

Is Riding in a Golf Cart Making You Fat?

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For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, but within a few years, it could mean an additional 10 to 30 pounds. Add this to the time you spend sitting in a golf cart while you play golf … Read More

Summer Stretch to Trim Your Score

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It seems counterintuitive to stretch on warm days because your muscles are already loosened, so you feel stretched,  but warm days are actually the perfect time to work on increasing your flexibility.  When your muscles are warm they are more supple and easier to elongate according to studies. You can work on increasing the range of motion in your muscles … Read More

Free Cardiogolf Summer Special

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Summer Special When you purchase the Cardiogolf Slope and Shortee Club Combo Package you will receive the Cardiogolf Online Summer Shape Up Program for FREE The Cardiogolf Complete Fitness Training System includes: The Cardiogolf Slope , A Unique Fitness Training Platform The Cardiogolf 23′ Shortee Practice Training Club (used in every Cardiogolf Fitness Training Class) The Complete 120 Page Cardiogolf Slope … Read More

Cardiogolf Summer Shape Up FREE with Purchase of Cardiogolf Combo Pack

KarenCardiogolf Summer Shape UpLeave a Comment

Summer Special When you purchase the Cardiogolf Slope and Shortee Club Combo Package you will receive the Cardiogolf Online Summer Shape Up Program for FREE The Cardiogolf Complete Fitness Training System includes: The Cardiogolf Slope , A Unique Fitness Training Platform The Cardiogolf 23′ Shortee Practice Training Club (used in every Cardiogolf Fitness Training Class) The Complete 120 Page Cardiogolf Slope … Read More

Cardiogolf Daily Dose-The Putting Grip

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Optimize Your Swing with the Cardiogolf Non-Dominant Side Workout

Karen#CardioGolfChallenge, Cardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Optimize Your Swing- Cardiogolf Fitness System, available at Cardiogolf.com, is a series of swing drills and exercises to help you improve your swing technique and get a great workout at the same time. Making … Read More

Spinach is Unbeleaveable for Your Game

KarenGolf Fitness, Golf NutitionLeave a Comment

Feed Your Game- Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make … Read More