Do Cardiogolf. Win a Masters Tote Bag-My Favorite Cardiogolf Exercises HIIT Workout

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A Note from Karen: I got something for you from Augusta! WIN A MASTERS TOTE BAG. Show me how you Cardiogolf to win. Simply post a picture or video of yourself doing your Favorite Cardiogolf Exercise with Hashtag #cardiogolf to enter. It’s Free. No purchase necessary. Entries go from April 14th to 27th, 2019 Golf-Fitness Combining strength and cardiovascular exercise … Read More

Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More

Swing to Lower Your Blood Sugar-Cardiogolf HIIT Swing Your Arms Workout

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge A new study shows that you can balance your blood sugar by simply swinging your arms. According to the journal Diabetes, Obesity and Metabolism, swinging your arms for five minutes … Read More

Spring Up Your Game-Cardiogolf HIIT Workout-Pump Your Heart Rate

KarenCardiogolf Daily Dose2 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More

The Cardiogolf Fitness System

KarenCardiogolf Slope, Shortee ClubLeave a Comment

Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More

Stay in the Game with KT Tape-Help for Tendonitis

KarenEnergize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. To get your own KT Tape Click Here-Cardiogolf Clubhouse on Amazon Earlier this year, I filmed a series of golf tips for my Cardiogolf Video Series  and, at the time of filming, I suffered a bout of ‘tennis elbow.’  ‘Tennis elbow’ is a term used to describe the … Read More

Spring Up Your Game with a Stretching Routine

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power.  When you stop doing something for an extended period of time that requires some form … Read More

Olympian and 8-Time World Record Holder Dan Jansen Uses the Cardiogolf Slope to Stay Fit

KarenGolf FitnessLeave a Comment

I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Stay tuned for more information. Watch how 8-time world record holder and gold medal speed skater Dan Jansen use the … Read More

Cardiogolf Daily Dose-Back and Chest Opener for Golfers

KarenCardiogolf, Cardiogolf Daily Dose, Golf FitnessLeave a Comment

To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion.  Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing. Chest and Back Opener- Having tight or overly developed pectorals and latissimus (chest and … Read More