Cardiogolf Daily Dose-Pivot and Twist Exercise

KarenCardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Wrist Hinge Variation Drill

KarenGolf Fitness0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Cardiogolf Daily Dose- Wrist Hinge Drill Variation

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If your struggle with when and how to hinge your wrists, here is a drill to help you learn how to start  your swing. Wrist hinge should happen naturally in the golf swing. If … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Step and Swing Drill

KarenShortee Club0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Cardiogolf Daily Dose-Step Up for a Better Weight Shift

KarenCardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the … Read More

Cardiogolf Daily Dose-Shoulder Retractors

KarenCardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge A rounded upper back is often caused by spending long periods of time hunched over a desk or steering wheel. Caused by overly tight chest muscles and weak mid- and upper-back muscles, this can … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Feet Together Drill

Karen#CardioGolfChallenge, Shortee Club0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Wide Takeaway Drill

KarenShortee Club0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Side Flexion

Karen#CardioGolfChallenge, Shortee Club0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More