Week 4/Day 2 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Monday-Chipping Fundamentals Today-Tuesday-Chipping faults and fixes Wednesday-Creating Backspin Thursday-Club Seleciton Friday-Chipping Practice Chipping Faults and Fixes You have probably heard a lot of tips about the importance of having light grip pressure. Well, light grip pressure is fine for your full swing, but that’s not what you should do when you chip the ball. For … Read More

Week 4/Day 1 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Coming up this week… Today-Monday-Chipping Fundamentals Tuesday-Chipping faults and fixes Wednesday-Creating Backspin Thursday-Club Seleciton Friday-Chipping Practice Chipping A chip shot involves precision to control the correct yardage and distance to leave the shortest possible putt. Because this shot involves a relatively short swing, there is little time for compensations, therefore the set-up and the fundamentals … Read More

Week 3/Day 5 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Monday-Putting Set Up Tuesday-The Putting Stroke Wednesday-Reading Greeens Thursday-Distance Control Today-Friday-Putting Drills Putting Drills Let’s face it, putting practice can be boring. But you have to spend the time on the putting green to be a good golfer.  As you know, putting is 40% of your score.  So the best way to spend time practicing … Read More

Week 3/Day 4 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Monday-Putting Set Up Tuesday-The Putting Stroke Wednesday-Reading Greeens Today-Thursday-Distance Control Friday-Putting Drills Distance Control Once you have learned the baisics of the stroke and reading greens, your next step is to adjust the length of your stroke to match putts of different sidtances.  Leaving long range putts short of the hole puts a lot of … Read More

Week 3/Day 3 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Monday-Putting Set Up Tuesday-The Putting Stroke Today-Wednesday-Reading Greens Thursday-Distance Control Friday-Putting Drills Reading Greens Reading greens is a combination of judging the slope and pace of a putt.  It is a skill that you develop over a period of time, but you can accelerate the learning process by being consistent in your preparation and routine. … Read More

Week 3/Day 2 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Monday-Putting Set Up Today-Tuesday-The Putting Stroke Wednesday-Reading Greens Thursday-Distance Control Friday-Putting Drills The Putting Stroke The putting stroke is made by the shoulders controlling the movement of the arms and hands.  The shoulders, arms and hands move back and through in unison, so that the angle in the right wrist remains constant throughout the stroke. … Read More

Week 3/Day 1 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Coming up this week… Today-Monday-Putting Set Up Tuesday-The Putting Stroke Wednesday-Reading Greens Thursday-Distance Control Friday-Putting Drills Putting Set Up Can you believe that we are already on the 3 week of our game improvement program? Remember that doing something positive everyday like exercise or reflection will help not only improve your golf game, but will … Read More

Week 2/Day 5 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Wednesday-Body Motion Thursday-Golf-Specific Stretches Today Friday-Set up Review Set Up Review Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to … Read More

Week 2/Day 4 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 2-Squaring the Clubface Monday-Arm Swing Tuesday-Cardio Training for Golfers Wednesday-Body Motion Thursday-Golf-Specific Stretches Friday-Set Up Review Golf-Specific Stretches Last year golfers suffered approximately 35,000 injuries that required a trip to the emergency room or doctor, according to the National Safety Council.  Contrary to popular belief, golf is a physical game that requires a … Read More

Week 2/Day 3 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

WEEK 2-Squaring the Clubface Monday-Arm Swing Tuesday-Cardio Training for Golfers Wednesday-Body Motion Thursday-Golf-Specific Stretches Friday-Set Up Review Body Motion Now that you have learned how to grip and setup correctly and understand how your hand, wrist and arm action square the club at impact, you need to learn to move your body to put power into your swing. To get … Read More