Week 1/Day 4 KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Wednesday-Posture Essentials Today-Thursday-Cardiogolf Arm Workout Cardiogolf Arm Workout “The best psychologist in the world is a square clubface at impact,” – Ben Hogan To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you … Read More

Week 1/Day 3 KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Today-Wednesday-Posture Essentials Posture Essentials Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a … Read More

Week 1/Day 2-KPJ’s CARDIOGOLF 12-WEEK GAME IMPROVEMENT FITNESS PROGRAM

KarenGolf Fitness, Misc

WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Today-Tuesday-Cardiogolf Warm Up Warm Up 101- Essentials to Better Play and Minimizing Risk of Injury Studies show that 53% of amateur golfers and 30% of professional golfers have sustained an injury while playing golf and most of those injuries actually occurred while hitting balls on the golf course and practicing on the driving range. … Read More

KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenGolf Fitness, Misc

This FREE program is designed for anyone who wants to improve their golf game and kick-start their golf fitness. Simply sign up for my blog and receive weekly golf and fitness tips that will guide you through a 12-week game improvement program. You can subscribe to my blog on this page, simple type in your email address in the box … Read More

THE IDEAL GOLF FITNESS PROGRAM

KarenGolf Fitness, Misc

FITNESS FOR GOLF To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. The ideal way to train for golf is … Read More

WRITE DOWN YOUR GOLF GOALS FOR 2010

KarenGolf Fitness, Misc

Your First Step to Achieving Your Golf Goals for 2010 is to Set Achievable Goals! Goals are a crucial part of improving your game.  Obviously, without a clear idea of what you actually want to achieve,  it is very unlikely that you will ever achieve it. The more detailed your target is, the more real it becomes and the more … Read More

Swing a Weighted Club this Winter to Activate Your Golf Muscles

KarenGolf Fitness, Misc

Swinging a weighted club a few minutes every other day will help activate your golf muscles and help smooth out your swing.  It is hard to swing a weighted club fast, so having a little weight will help not only smooth out your swing, but help your tempo.  Swinging a weighted club will also help you develop strength. Watch this … Read More

Cardiogolf Can Help Your Golf Game

KarenGolf Fitness, Misc

What is Cardiogolf? Cardiogolf is a 60-minute golf-specific workout that is taught by certified instructors using an area in a gym or at a practice range. Using the specially designed Cardio Club participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music which makes this program ideal for … Read More

Hit the Ball Straighter Not Harder for More Distance

KarenGolf Fitness, Misc

To get more distance , try hitting the ball straighter instead of harder.  Concentrate on hitting the ball in the sweetspot of the clubface. If you have ever hit the sweetspot, you know that these shots fly farther than the shots you hit off-center in the heel or the toe.  For every quarter inch you hit the ball outside the … Read More