Week 2/Day 2 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 2-Squaring the Clubface Monday-Arm Swing Tuesday-Cardio Training for Golfers Wednesday-Body Motion Thursday-Golf-Specific Stretches Friday-Set Up Review Cardio Training for Golfers What is Aerobic Exercise and Why Should Golfers Do It? For an activity to qualify as aerobic, two factors must be present. First, the activity must last at least 20 minutes. Second, you … Read More

Week 2/Day 1 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 2-Squaring the Clubface Monday-Arm Swing Tuesday-Cardio Training for Golfers Wednesday-Body Motion Thursday-Golf-Specific Stretches Friday-Set Up Review Arm Swing This week the Cardiogolf Game Improvement Program is devoted to learning how to swing the club to square the clubface.  From last week, you should have developed an understanding of the basic fundamentals and now … Read More

Week 1/Day 5 KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenCardiogolf Daily Dose, Golf Fitness

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Wednesday-Posture Essentials Thursday-Cardiogolf Arm Workout Today-Friday-Ball Position Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing. With short irons, there is … Read More

Week 1/Day 4 KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Wednesday-Posture Essentials Today-Thursday-Cardiogolf Arm Workout Cardiogolf Arm Workout “The best psychologist in the world is a square clubface at impact,” – Ben Hogan To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you … Read More

Week 1/Day 3 KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Today-Wednesday-Posture Essentials Posture Essentials Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a … Read More

Week 1/Day 2-KPJ’s CARDIOGOLF 12-WEEK GAME IMPROVEMENT FITNESS PROGRAM

KarenGolf Fitness, Misc

WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Today-Tuesday-Cardiogolf Warm Up Warm Up 101- Essentials to Better Play and Minimizing Risk of Injury Studies show that 53% of amateur golfers and 30% of professional golfers have sustained an injury while playing golf and most of those injuries actually occurred while hitting balls on the golf course and practicing on the driving range. … Read More

KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenGolf Fitness, Misc

This FREE program is designed for anyone who wants to improve their golf game and kick-start their golf fitness. Simply sign up for my blog and receive weekly golf and fitness tips that will guide you through a 12-week game improvement program. You can subscribe to my blog on this page, simple type in your email address in the box … Read More

THE IDEAL GOLF FITNESS PROGRAM

KarenGolf Fitness, Misc

FITNESS FOR GOLF To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. The ideal way to train for golf is … Read More

WRITE DOWN YOUR GOLF GOALS FOR 2010

KarenGolf Fitness, Misc

Your First Step to Achieving Your Golf Goals for 2010 is to Set Achievable Goals! Goals are a crucial part of improving your game.  Obviously, without a clear idea of what you actually want to achieve,  it is very unlikely that you will ever achieve it. The more detailed your target is, the more real it becomes and the more … Read More