Is Your Golf Game Dying of Thirst?

KarenGolf Fitness, Misc

Fatigue, as a result of dehydration, can often cause a “blow-up” on the back nine. Dehydration not only affects runners and professional athletes, it affects all of us in subtle ways regardless of the physical condition we are in. It is most noticeable on the golf course in the heat of the summer but it can sneak up on you … Read More

Is Golf Making You Fat?

KarenGolf Fitness, Misc

For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, but within a few years, it could mean an additional 10 to 30 pounds. Add this to the time you spend sitting in a golf cart while you play golf … Read More

LPGA Teaching Professional of the Year Karen Palacios-Jansen Blogs on All Things Related to Golf

KarenGolf Fitness, News

As an LPGA Teaching Professional, certified personal trainer and managing editor of Golf Fitness Magazine, I come across massive amounts of information about golf and golf fitness. In this blog, I will be sharing with my readers useful information about all things related to golf and golf fitness including tips on strength, flexibility and endurance, mental strategies, nutrition, swing tips … Read More