Cardiogolf Daily Dose-Speed Progression Drill for Junior Golfers

KarenCardiogolf Daily Dose, Golf Fitness, Misc

Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers. Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball. To progress and improve your fitness throughout the years, … Read More

100 Cardiogolf Drills and Exercises-Knee Extension

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Cardiogolf’s Shortee Practice Club

KarenGolf FitnessLeave a Comment

Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required! Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, … Read More

The Best Way for Junior Golfers to Practice-Sloped Lies

KarenJunior Shortee, Shortee Club, The Cardiogolf SlopeLeave a Comment

Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers. Practice something about your game everyday. #CardioGolfChallenge Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course. Use a step or bench to simulate the uneven slope. This will not only help your … Read More

What is Cardiogolf-Improve Your Golf and Fitness

KarenCardiogolfLeave a Comment

Your success in life is the sum of the habits you create. If you look at the most successful people in the world, you will see that they have habits that they practice every day. In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday … Read More

100 Cardiogolf Drills and Exercises-Torso Rotation

KarenCardiogolf Daily Dose, Shortee Club

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Cardiogolf Daily Dose-Flexibility for Golfers

KarenCardiogolf Daily Dose

Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion. Click here to see my favorite training aide.  For … Read More

100 Cardiogolf Drills and Exercises-Uphill and Downhill Lies

KarenCardiogolf Slope, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

100 Cardiogolf Drills and Exercises-Chipping Drill

KarenCardiogolf SlopeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More