The Cardiogolf Fitness System

KarenCardiogolf Slope, Shortee ClubLeave a Comment

Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More

Stay in the Game with KT Tape-Help for Tendonitis

KarenEnergize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. To get your own KT Tape Click Here-Cardiogolf Clubhouse on Amazon Earlier this year, I filmed a series of golf tips for my Cardiogolf Video Series  and, at the time of filming, I suffered a bout of ‘tennis elbow.’  ‘Tennis elbow’ is a term used to describe the … Read More

Spring Up Your Game with a Stretching Routine

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power.  When you stop doing something for an extended period of time that requires some form … Read More

Olympian and 8-Time World Record Holder Dan Jansen Uses the Cardiogolf Slope to Stay Fit

KarenGolf FitnessLeave a Comment

I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Stay tuned for more information. Watch how 8-time world record holder and gold medal speed skater Dan Jansen use the … Read More

Cardiogolf Daily Dose-Back and Chest Opener for Golfers

KarenCardiogolf, Cardiogolf Daily Dose, Golf FitnessLeave a Comment

To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion.  Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing. Chest and Back Opener- Having tight or overly developed pectorals and latissimus (chest and … Read More

Cardiogolf-Square Clubface

Karen#CardioGolfChallenge

Trim Your Score with Cardiogolf- Golf season is just around the corner.  If  your game hasn’t improved as much as you wanted to from last summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can do at home or in your office … Read More

Cardiogolf Drills-Torso Twist with Shortee Club

KarenGolf FitnessLeave a Comment

If you tend to reverse pivot or have a limited turn, then you may need to work on your separation. Ideally, you should be able to separate what you upper and lower bodies are doing. If you are limited in separation, where you can’t turn your upper body independently from your hips or vice versa, you cannot create a winding … Read More