Introducing the Cardiogolf Slope

KarenGolf FitnessLeave a Comment

For years, I have been using a traditional step in my Cardiogolf routines and exercises. Although effective, I felt it was important to design a step that simulated a fairway to make it more ‘golf-like.’ You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The … Read More

100 Cardiogolf Drills and Exercises-One Legged Balance Drill

KarenCardiogolf Daily Dose, Cardiogolf Slope, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Cardiogolf Daily Dose-Side Lunge

KarenCardiogolf Daily DoseLeave a Comment

Cardiogolf is a  Golf Fitness System to Condition Your Body and Swing Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers know the importance of athletic development … Read More

Cardiogolf Daily Dose-Upper Body Rotators

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Cardiogolf is a  Golf Fitness System to Condition Your Body and Swing. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and … Read More

100 Cardiogolf Drills and Exercises-Squat with Shoulder Press Using GolfGym PowerBall

KarenCardiogolf Slope, Golf Fitness, Shortee Club, The Cardiogolf SlopeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Improve Your Golf and Fitness with the Cardiogolf Slope

KarenCardiogolf Slope, Shortee ClubLeave a Comment

INTRODUCING THE SLOPE

Introducing the Cardiogolf Slope The Cardiogolf ‘Shortee’ Club and the Cardiogolf  ‘Slope’ are the two main fitness props I use in my Cardiogolf classes.  The ‘Shortee’ Club is short to practice indoors and the ‘Slope’ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. Stay tuned to find … Read More

100 Cardiogolf Drills and Exercises-Anti-Early Extension Wall Drill

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

New for Junior Golfers-The Cardiogolf Shortee Club and Junior Drills

KarenGolf Fitness, Shortee ClubLeave a Comment

New Product No golf ball required! The Junior ‘Shortee’ Club is great for at home practice, indoor swing training and off-season conditioning.  It is designed especially for the junior golfer. The Junior Shortee Club has a smaller grip for junior hands. The Junior Shortee Club is lighter and easier for junior golfers to handle. The Junior Shortee Club is shorter … Read More

Cardiogolf Daily Dose-Pilates for Golfers

KarenPilates for GolfersLeave a Comment

Experience a full-body workout coordinating mind, body and spirit. All elements you need on the golf course. Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you … Read More

Introducing the Junior Shortee Club

KarenGolf Fitness, Shortee ClubLeave a Comment

New Product No golf ball required! The Junior ‘Shortee’ Club is great for at home practice, indoor swing training and off-season conditioning.  It is designed especially for the junior golfer. The Junior Shortee Club has a smaller grip for junior hands. The Junior Shortee Club is lighter and easier for junior golfers to handle. The Junior Shortee Club is shorter … Read More