Build a Better Golf Swing CardioGolf

To build your golf swing, you need to understand and practice the correct positions in each phase of the swing. The easiest way to do that is to break down the swing in sections and work on them individually without hitting balls. The swing happens so quickly that it is impossible try to think about every moving part in your swing, but if you rehearse each move separately, in phases, your body then can respond and put all the pieces together in one fluid motion.

Trail Arm

In the backswing for a right-handed golfer, the right arm or trailing sets the club at the top of the swing. Ideally your right arm will form 90-angle in your right elbow.

As your downswing begins, the right arm drops to your right side, and stays close to your body. The angle in the right elbow may even get more narrow, and the wrist angle may also increase. If the arms goes away from your body or you release the angle in elbow and wrist, you lose power and the clubface will be out of position.

Check your trail arm… Take an online lesson with Karen Powered by Athlete Nation

Improving your swing starts with a proper diagnosis of what you’re doing wrong and knowing how to correct it and practice. Take an online lesson with Karen Powered by Athlete Nation. How it works- Submit your video of your swing. Karen will personally review your videos and provide a voice-over video analysis of your swing along with swing tips specifically designed for you to help you improve your game. Get feedback and ask Karen questions via email. Visit https://www.athletenation.com/instructors/karen-palacios-jansen for more information. If you’re just picking up the game of golf or trying to improve the state of your game, watch this tip by LPGA Professional Karen Palacios-Jansen. Karen does a great job of explaining the key positions of the golf swing. Click here to watch video…

3:31

KPJ’s Teaching Philosophy- I focus on teaching my students the fundamentals of the swing. I try not to get too technical or position oriented. I think a golf swing is about getting the clubface square at impact with rhythm and tempo. I try to adjust my instruction to the ability, interests and motivations of the player I am teaching. Together we will spend time developing an appropriate approach for them to play the game and help them set and achieve short and long terms goals. Take an online lesson with Karen Powered by Athlete Nation

Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.

Email me with your results and comments at KP.J@swingbladegolf.com.