Cardiogolf 1K Practice Swing Challenge Day 26-Load Your Weight for More Power

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

This exercise will not only teach you to load your weight into your back side at the top of your swing, but it will also help you improve your balance and build muscular endurance for better golf.

Backswing and Squat Drill

  • Set up in your golf posture without a golf club and simply hold your arms out as if you were holding a ball.
  • Make a backswing and stop at the top.
  • Squat down and hold, then continue swing to the finish.
    Return to the start position and repeat exercise.
  • Do 8 to 10 repetitions.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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For more information visit Cardiogolf.com

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Cardiogolf Exercise 061

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