According to golf fitness experts, key upper body muscles are the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles. 

It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed.

This Cardiogolf upper body routine concentrates on strengthen the biceps, triceps, chest, and upper back as well as help you improve your swing technique.

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