Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

Today’s Cardiogolf workout is a video to help you increase your muscular and cardiovascular endurance.

We will be doing series of exercises that will not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercises are meant to be done in succession: follow one after the other with little to no rest in-between each exercise. Work at your own pace. Choose your level of difficulty.

Always begin with the Cardiogolf pre-round warm-up routine before doing this or any of the exercise routines.

Do each exercise for 1 minute with minimal or no breaks.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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For more information visit Cardiogolf.com

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Cardiogolf Exercise 054