Cardiogolf 1K Practice Swing Challenge Day 21

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight. If you have normal hamstring length you will be able to bend the trunk at least 50 degrees. If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight.  This exercise will help you lengthen your hamstrings to improve your flexibility.

Hamstring Stretch on the Floor
  1. Stand stand with your feet together.
  2. Put one hand behind your back. Hold the other arm out like a waiter serving food and bend forward with knees and spine straight.
  3. Hold position for 10 to 15 counts.
  4. Repeat exercise for 3 to 4 repetitions.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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For more information visit Cardiogolf.com

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Cardiogolf Exercise 058

 

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