Cardiogolf 1K Practice Swing Challenge Day 25

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build endurance, but can also strengthen your legs, core and arms.

Stand straight with feet together holding a golf club. Jump your feet out as you press the golf club over your head and extend your arms. Land lightly on your feet. Return to the start position and repeat exercise. Do 8 to 16 repetitions.

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