Cardiogolf 1K Practice Swing Challenge Day 27-Help for Your Posture

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make a full shoulder turn and this may lead to swing faults.

Here is a great exercise to help counter the effects of sitting all day at a desk.

Shoulder Retraction
  • Stand in a modified golf stance, holding a club parallel to the ground.
  • Keeping your core engaged and your back flat begin slowing squeezing your shoulder blades together as you inhale. Hold for a breath and then exhale as you return to the start position.
  • Glide your shoulders up and down, retracting your shoulder blades smoothly and slowly.
  • Repeat for 8 to 10 repetitions.
Cardiogolf Short Game

One of the basic elements of good putting is to accelerate the putter in the impact zone, while keeping the putter face square to the target or hole.  If you stop the stroke at impact, you may twist the putter face or deccelerate and the ball will lose speed or shoot off line.  To feel this action, practice without hitting putts.  Here is a simple drill to help improve your stroke.

Accelerate Putting Drill
  • Set up in your putter stance and put you hands together as shown.
  • Stabilize your lower body and head as you practice swinging your arms as if you putting.
  • Keep moving the imaginary putter head through the shot towards the target. Do 8 to 10 repetitions.

Stay On-Course with Your Health and Wellness

Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.

Would you change the way you eat if you knew certain foods could help you play better golf?

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.

We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.

By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.Follow Cardiogolf Fuel on instagram- @cardiogolf_fuel

Visit for more information

Cardiogolf 1000 Practice Swing Challenge

Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Follow my Instagram at Cardiogolf

Like my Facebook page at Cardiogolf

For more information visit

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Cardiogolf Exercise 063

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