31 Days to Improving Your Fitness for Better Golf in 2015

 Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf.

Day 28-Cardiogolf

What is Cardiogolf?

Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels.

What is Interval Circuit Training?   The Cardiogolf program uses an Interval Circuit Training system, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises and drills. Work at your own pace. Choose an intensity level to fit your current fitness level.

  Cardiogolf Total Body Circuit-   Repeat each exercise continuously for a 30 second interval. Rest for 30 seconds between each exercise.  Repeat circuit up to 3 times.

Lunges   Push-ups

Med Ball Rotators

Wood Chops

Practice Swings

Lower Body Twist

To learn how to do these and other golf-specific exercises, try my Cardiogolf 30-Day Challenge. To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.