Cardiogolf 31 Days of Fitness for Better Golf

KarenGolf Fitness, Misc

31 Days to Improving Your Fitness for Better Golf in 2015

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Thanks for joining me as we Kicked off the New Year by Improving your Fitness  for Better Golf.  We have done flexibility, strength and core exercises to improve your fitness for better golf.

Don’t stop now.  I’ll continue to post golf-specific exercises to help you Shape Up Your Swing and Trim Your Score.

Here are a few of the exercises we did this month.  Be sure to tell me which ones you liked best on my Cardiogolf Facebook Page.

Cardiogolf 31-Days of Fitness

Commit to your goals

 Squats for golf

Yoga for Golfers

Golf Fitness-Start with Some Stretching

Increasing Mobility Can Help Your Golf Swing

Cardiogolf Promo photo only jpeg-1 copy   To learn how to do these and other golf-specific exercises, try my Cardiogolf 30-Day ChallengeTo learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

What Is Cardiogolf?

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.

Copyright © Cardiogolf 2015/KPJgolf.com 2015

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