Okay, you know you need to exercise for better health, so why not work on your golf swing at the same?  Do this Cardiogolf Core Workout to help improve your trunk rotation and clubhead speed.

Cardiogolf – 50 Rep Core Workout

Time: 10 to 15 minutes

Intensity: Moderate to Intense

Frequency: 2 to 3 times a week

Do each exercise for 1o repetitions or for 30 seconds.

Repeat routine 5 times (5 sets x 10 reps=50)

Warm up  for 5 minutes. Walk, jog or jump rope to warm muscles and joints.

1. Y’s and X’s-

 

 

 

 

 

2. Upper Body Twist-

 

 

 

 

3. Trunk Rotations-

 

 

 

 

4. Wood Chops-

 

 

 

 

5. Balance Drill-

 

 

 

 

Cardiogolf Holiday Special- Order my new Cardiogolf-The Core Workout DVD and receive $5.00 off. Use the code BGJM8MXF-go to www.cardiogolfcore.com