Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance to excel at it.  Great golfers have spent years and thousands of hours on the practice range honing their skills to reach their level of play.  The rest of us, who are not professional golfers, can only dream of achieving some sort of consistency only playing once a week.

To play consistently, you must spend countless hours hitting balls, practicing out of the sand, putting, chipping and playing practice rounds.To achieve power, you must train your body, spending time in the gym lifting weights and stretching most days of the week.

Most of us do not have the time and energy to devote to a game. That doesn’t mean that we don’t desire to improve, we just don’t have the means. Now there is a new revolutionary way to help you practice, improve your swing mechanics and fitness level at the same time.  It is called Cardiogolf.

My name is Karen Palacios-Jansen.  You may read some of my articles in golf magazines and online. I’m thrilled to tell you about my golf-specific fitness program called Cardiogolf- a unique and fun and easy to do fitness program that combines a series of exercises specifically designed for the golfer who wants to get fit for golf and groove a solid swing at the same time.

Every Cardiogolf exercise is based on fundamental golf positions and sequences of motion achieved by every good golfer. During the program you’ll learn exercises to promote better flexibility, posture and balance throughout the golf swing. Your game will improve and your body will be better conditioned. The exercises are set to music, they’re fun to do and it’s a complete workout for your body and your golf swing. We all play our best when we’re fit for golf and when our swing feels grooved.

Cardiogolf will improve the way you look and feel and the way your golf swing looks and feels. Cardiogolf is a class I teach and is now available online in a 30-Day Challenge format where you receive workouts for 30 days to do in the privacy of your on home or office.

To learn golf-fitness exercises, take the Cardiogolf 30-Day Challenge.

Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

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 Karen Palacios-Jansen is an LPGA Teaching Professional and Certified Personal Trainer.  She developed Cardiogolf, a golf-specific fitness system available at KPJgolf.com.